We will be guided by Maris Deaver, and Chapter Five has been generous in donating this class to us for free.

From Chapter Five’s website: Moving with your breath doesn’t always mean moving quickly. This class is an opportunity to explore breath as you move through gentle yoga postures at a slower pace. Connecting breath to movement with intention and alignment awareness, Slow Flow allows you to dive deeper into breath and body sensation while also helping to calm your nervous system.